Wiped. Long day. Long long day. Need a good night’s sleep bc I’m back at it tomorrow. Night night.

My butt is better! Lol. No kidding. So, I really thought I’d probably injured one of my smaller glute muscles and it was just going to take a while to heal…but that shit was literally just a muscle spasm inflaming a nerve. I know this because, miraculously, it is...

So, my butt hurts. Did I mention that last night? I can’t remember. Pretty sure I did. It still hurts! I think it will probably be sore for a good week or so. But with stretching, some pink balls, and ibuprofen, it’s already not as bad as it was. So, whew. That’s...