Neck was rough today. Sigh.
It’s a lesson in patience.
I had a nice therapy session tonight (therapist was out of town yesterday for our normal meeting time), and it was perfectly timed. This whole neck thing was 100% brought on by stress. Which means…reducing stress will go a very long way toward helping it heal.
So! That’s the goal. I don’t know exactly what that means. Maybe I start reading a book tonight rather than doomscroll. That sounds nice, actually. I’m going to do that. And…however long it takes me to sleep, so be it. Whenever I wake up, so be it. I just need to go with the flow and see where my body takes me. Make sure I do my exercises, take my meds, and just go from there.
It’s so much easier said than done. But I can do it.
Night night.