Seven days into yoga, I have my first very sore muscle. Sigh. This is what happens when you don’t do yoga for almost year and then get back into it. Pretty sure it’s my gluteus medius because we did some core workouts with our legs yesterday. Very sore. Means it’s weak, I think, and then got suddenly over worked.
It will go away. Tomorrow is an easy day. After that, I’ll take it easy on that side. Build things up more slowly. Yoga is pretty good at that, actually.
Got to hang with the Kings today and celebrate the two grads. That was fun. Writing in the morning was much better today. I think I might actually be able to cobble together one of my story threads tomorrow. Maybe the whole thing, we’ll see. That would only be a week late. I can live with that. That will be the goal.
Night night.