My butt is better! Lol. No kidding. So, I really thought I’d probably injured one of my smaller glute muscles and it was just going to take a while to heal…but that shit was literally just a muscle spasm inflaming a nerve. I know this because, miraculously, it is completely 100% better today. Just like that. I used the pink balls last night to get the muscle to relax, and it fuuuucking worked. I can’t remember anything like that ever happening to me before. I am glad.
Hectic day. Sigh. But made some genuine progress on that rough outline. I should actually finish it tomorrow. Ten days late, but I can handle that. Onward!